Not sure what to add to My Foods? Want to change your current diet? Need nutritional guidelines for a specific condition, diet, or lifestyle? With healthy foods that match your profile, our quick-start food lists can get you started right away with tracking and analyzing what you eat. If you’ve already started a list of My Foods, you can add one or more quick-start lists to your existing list.
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Low-Carb/Smart-Carb
This quick-start list focuses on healthy foods that are low in total carbohydrates and that have a low Estimated Glycemic Load™. |
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Low-Fat/Low-Calorie
This quick-start list contains healthy foods that are low in total fat and calories. |
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Heart-Healthy
This pantry features heart-healthy foods that are low in saturated fat, sodium, and cholesterol, and are anti-inflammatory. |
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Super-Nutritious
This pantry includes vitamin-rich foods that help you maximize your intake of essential nutrients. |
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Quick and Healthy
Too busy to cook? This pantry contains a selection of healthy and convenient prepared foods and meals. |
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Have Questions?
For instructions on using My Foods, please see the My Foods Help page.
