Find foods with highest or lowest concentrations of specific nutrients. For example, generate a list of low-carbohydrate foods, or identify foods from a particular category that are high in protein and low in fat.

Find Foods:

... that are highest in:  
AND  
AND  

... and are lowest in:  
AND  
AND  

...based on levels per  
...within:  

Important Note: A "~" to the right of a nutrient name in the above dropdowns indicates a nutrient that has only been measured in a limited number of foods. Searches that include any of these marked nutrients may return limited results.

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