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Today's Healthy Recipe
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Mustard Grilled Pork

brought to you by epicurious.com and NutritionData.com

Calories 294; Total Fat 13g; Carbohydrates 5g

For this ten-minute main, center-cut pork chops are brushed with a simple but sophisticated glaze of Dijon mustard, brown sugar, and tarragon and then grilled. Most of the fat in the pork is of the healthier, unsaturated variety. Pork is also rich in selenium, an important antioxidant mineral that helps prevent prostate and other cancers. Enjoy a low-calorie Coconut Macaroon for dessert.

Go to the healthy recipe on epicurious.com

Photograph By: Tom Schierlitz

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 294 Calories (15%)
  • 13g Total fat (20%)
  • 4g Saturated Fat (19%)
  • 85mg Cholesterol (28%)
  • 618mg Sodium (26%)
  • 5g Carbohydrate (2%)
  • 0g Fiber (0%)
  • 33g Protein (66%)

See the full nutritional analysis from NutritionData.com

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